Category: Blog

Muscles, some are big, some are small, and some are fake, including both skeletal and smooth muscle. They make up about 82 percent of your body weight. Skeletal muscle, the muscle that you actually see on the human body, allows us to move by exacting forces on our bones. Smooth muscle, the ones you don’t…

“Small goals, this is one of those things that a lot of people don’t realize they’re messing up on. Having unrealistic goals is what sets the majority of people in life to a place where they aren’t going to progress. The big thing about having a small goal is that they are doable, and small…

Is there a way to accurately tell if someone is on steroids? Whether you’re wondering about someone you follow on Instagram, a bodybuilder, or even one of your friends, it’s definitely very important to have a good idea of what’s possible to achieve naturally if you’re planning to go down the natural route. And while…

Many of us are wandering the earth, accomplished in many ways, capable of fulfillment at many points, but with a fundamental wound that stops us from becoming who we truly might be. We don’t quite know who we are. It isn’t, of course, that we can’t remember the basics of our biographies; we’re unsure around…